Melatonin Austin XL

Description

What is Melatonin?

Melatonin is a hormone present naturally in our bodies, produced by the pineal gland. It is responsible for the sleep-wake cycle. Naturally, its concentration increases in the body at night and decreases in the morning to promote better sleep.

Many factors, like stress, shift times, more screen time, travel, etc, can affect the body’s melatonin levels. Thus, it can be difficult for a person to sleep well and wake up fresh.

What are Melatonin Tablets?

Melatonin tablets are natural dietary supplements, used to treat insomnia and jet lag. It is used to regulate the sleeping and waking cycle, allowing you to have a good nights sleep.

How does a Melatonin Tablet Work?

Melatonin tablets work by regulating the internal body clock, known as the circadian rhythm. Melatonin tablets help you:

• Fall asleep faster
• Sleep for a long time
• Wake up less during the night

Benefits of Melatonin Tablets

• It encourages the body to sleep naturally rather than forcing it to shut down.
• Unlike other sleeping aids, melatonin is non-addictive. It can be used occasionally or regularly without the risk of dependency.
• Melatonin improves mental well-being by improving mood and focus

Who can use Melatonin Tablets?

Melatonin tablets are usually safe for:

• Adults suffering from insomnia
• People with jet lag or poor sleep quality
• Shift workers who have irregular working hours
• Children with special conditions like ADHD and autism, sleep-related issues (but on the prescription of the doctor only)

Who Should Avoid Melatonin Tablets?

You should not take or avoid using Melatonin tablets under the following conditions:

• Pregnant or breastfeeding
• Suffering from epilepsy or seizures
• Having certain autoimmune diseases
• Already taking other sleeping pills

How to Take a Melatonin Tablet?

We recommended that you read all the necessary information mentioned in the patient information leaflet and seek guidance from the doctor about the dose. However, here is some information you may find useful:

• You can take Melatonin tablets almost thirty to sixty minutes before going to bed or planning to sleep. It should be taken with a glass of water.
• For best results you should take the tablet at the same time each day.

Possible Side effects of using Melatonin Tablets

Melatonin tablets are generally safe to use and do not usually cause serious side effects. Some common side effects that can affect some individuals are

• Headache
• Drowsiness during the day
• Nausea
• Vivid dreams
• Dizziness

If you experience any serious side effects, stop taking the medication and speak to your doctor.